Yin Yoga, Meditation & Cooking Day Retreat
8am – Registration
8.30am-10am – Light yin yoga & guided meditation
10am-10.30am – Morning tea/swim in the heated pool or beach
10.30am-12pm – The Physiological Effects of Continuous Stress on the Body, Pranayama (Breath Regulation) and Mantra Meditation to help calm the mind, energise and awaken the spirit.
12pm – 2.30pm – Organic Vegetarian Cooking Class and Lunch
2.30pm – 4pm – “The eyes are the windows to your soul” – understanding your unique emotional Iridology iris structure to bring more awareness and calmness into your life + specific yoga postures and a touch of Yoga Wisdome to help achieve optimal emotional health.
4.30pm – 5pm -Yoga Nidra guided meditation
5pm – 5.30pm – Kirtan (Mantra chanting)
Your investment: $170
Early Bird Special (book and pay 1 month ahead) – $150
Please email firstname.lastname@example.org or call 0404 085 856 for bookings