Feeling honoured to be the Gold Coast Eye Magazine cover girl today as well as featured in an article by the lovely Emily Macdonald. As Emily suggests, living in a lifestyle city doesn’t necessarily mean you are living a stress free life. Great article with lots of information and suggestions (including mine?) to help us 

Continue Reading…

Proud to be living in this great city and being featured alongside Russell Ingall and Brooke Whitney in the Gold Coast Bulletin’s Gold Coast Eye Magazine on the weekend (8/7/17) Check out my interview here:  http://www.goldcoastbulletin.com.au/lifestyle/gold-coasters-weigh-in-on-what-they-love-about-the-city/news-story/baca638a90a3a7acb2c2ea2490e21392    

Put Porridge Back On The Menu  Waking up to a freezing cold green smoothie doesn’t sound that attractive when it’s 10 degrees outside. A nice, hot bowl of porridge on these cold winter mornings sounds much more appealing to me, thankyou! Read the extended version of my latest nutritional article published in the Taste section 

Continue Reading…

CHOCOLATE CHIA PUDDING This delicious, naturally sweet, Refined Sugar Free, Vegan and gluten free Treat is not only a hit with kids and kids at heart, but also a super food dessert, containing loads of antioxidants, omega 3, Magnesium and even muscle building, immune promoting protein. And the best part? It should only take no 

Continue Reading…

Show Off Your Sparkling Smile! A healthier lifestyle can make you feel better inside and out, so why not share your happiness with the world? Bupa Dental Insurance recently tackled this in their article on ‘Just some of the (many) benefits of smiling‘. I was thrilled to be asked to contribute to the article for my 

Continue Reading…

NEW YEAR NEW BODY

New Year New Body Check out the latest article published in the Gold Coast Bulletin’s Gold Coast Eye Magazine featuring the very fit and healthy high profile trainer, Tiffany Hall. My words on health and nutrition are in very good company there! 

Are You Stressing Yourself FAT?? Stress is something we all deal with on a daily basis. Read my latest article ‘Stress, Fat and Mood Food’ published in the beautiful lifestyle magazine, NICHE (courtesy of The Professionals Mermaid Beach) to learn about the effects of stress on our bodies and how making a few simple changes 

Continue Reading…

Mmmmm.. Coffee.. This life’s simple pleasure can bring feelings of guilt to many. Read my latest article ‘The Cup of Life’ published in the Gold Coast Bulletin’s Gold Coast Eye Magazine on 8/10/16, to find out some of the health benefits coffee has to offer you. And make sure you read all of the fine 

Continue Reading…

Bloating is something many of my of my patients struggle with. Some can go up nearly two dress sizes due to bloating alone. Below is my latest published article “Beat the Bloat” published in the lovely community lifestyle magazine, NICHE. Click on the link below to find out how you can easily enjoy a flatter, 

Continue Reading…