Getting enough sleep is not always the answer to increasing your energy levels and fighting fatigue. Read my latest article published in Niche Magazine to learn about energizing foods and lifestyle adjustments which can help get you feeling on top of the world! Use this link: MAYA BROSNAN Fighting Fatigue with Food for Niche   

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READ MY LATEST PUBLISHED ARTICLE IN THIS MONTH’S ISSUE OF GET IT MAGAZINE. Find out (through peeking at my past personal weight loss issues and body image struggles) how you can be kinder to yourself and your body today. Scroll down to read the full article LIFE’S TOO SHORT FOR BAD COFFEE By Maya Brosnan 

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TIME TO DETOX My latest article, as published in the Autumn Issue of the fabulous Provoke Magazine is all about detoxing. Scroll down to read the full article including 4 detoxifying yoga postures. You can also grab a copy at your local newsagency, or check out the Provoke Magazine website below where you can download the 

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A FLATTER STOMACH – 10 TIPS TO BEAT THE BLOAT  WHEN IT COMES TO THE CRUNCH Sit – ups alone aren’t going to give you the abs of a Swimsuit Illustrated model. But a toned tummy is in reach with my TEN TIPS FOR  A FLATTER TUMMY.  Enjoy my latest article published in the Gold 

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HOW SWEET IT IS Chocoholics, it’s time to cross over to the dark side – we’ve found seven reasons to feel good about indulging in chocolate this Easter By: Maya Brosnan, as published in the Gold Coast Bulletin (Gold Coast Eye Magazine Saturday 26/3/2016) (scroll down to read the full article) With the smell of 

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CHOCOLATE CHIP SMOOTHIE WITH CACAO NIBS Did you know that DARK CHOCOLATE and CACAO contain more antioxidants per serve than green tea, black tea and even the well known resveratrol rich red wine? Inspired by Easter and the incredible health benefits of cacao and dark chocolate, and not to mention my love for chocolate, I 

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KIS Israeli Hummus Mmmmmm… Hummus… As a former Israeli, practically eating this stuff from birth, you’d think I’d be over hummus by now. But, no way! I still, to this day, get Hummus cravings on a regular basis. No wonder, as this popular Israeli dip is so delicious, filling and soooo easy to make.   

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Up and Go Go Go! The most satisfying, energy sustaining Dairy Free Breakfast smoothie you ever tasted! Some mornings you wake up and feel inspired to prepare a spectacular breakfast; some poached eggs, wilted spinach with sautéed mushrooms and garlic complemented with a nice piece of whole grain toast with a generous spread of avocado, 

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A REFINED SUGAR FREE CHOCOHOLIC’S DELIGHT!  Life is too short for bad coffee, peeling carrots and counting calories! I also believe it is way too short for us to waste time feeling guilty about having occasional treats or desserts. Even when we are trying to lose weight. It is especially useless worrying nowadays, as there are 

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